Every day people enjoy coffee in homes, restaurants, hotels, and offices around the world. It’s one of the most popular drinks of all time. According to Business Insider, coffee is a $100 billion industry that employs 25 million people worldwide. People drink nearly 500 billion cups every single year. On average, a coffee drinker will have 3.5 cups a day. It’s crazy.
Take a moment to reflect on your personal coffee consumption. How many cups of coffee do you drink every day? Can you start your morning with out a cup of joe? Do you have a daily coffee shop habit? Do you drink coffee to power through the afternoon? Are you drinking coffee right now?
Coffee is a fascinating drink. It’s full of antioxidants and caffeine. People drink it for a wake-me-up, to boost awareness, to help them stay focused, and at social gatherings. At the same time, too much coffee can have negative effects. It can give you the jitters, make you anxious, change your sleep patterns, or increase your stress levels.
Society thrives on the caffeine boost of coffee. It’s a part of the morning or the daily routine. Whether it’s bad or good for you depends on how much you consume. What is important to note is that caffeine is a drug and coffee can quickly become addicting. If you cut out coffee cold turkey, you will go through withdrawal.
Don’t worry. Coffee has been proven to be totally safe for you in moderation, but if you’re a coffee addict it might be wise to explore coffee alternatives like:
- Green Tea
- Hot Chocolate
- Yerba Mate
- Dark Chocolate
- Wheatgrass Juice
- Coconut Water
- Working Out
All of these coffee alternatives will wake you up and boost your productivity throughout the day – without any of the negative side effects of coffee (especially the yellowing of your teeth!). They are all excellent sources of natural, sustainable energy – the type you need to get things done. Plus, they are not addictive.
There are hundreds of alternatives to a good old cup of coffee. Find one that you like. You’ll be impressed with the positive effects it provides. See if you can cut out a cup or two of coffee a day. You’ll probably feel better and your productivity may improve too.