What are the world’s most dangerous jobs? Usually people will respond with answers like soldier, firefighter, extreme athlete, correctional officer, construction worker, police officer, or stuntman. Desk jobs rarely make the list, yet working at a desk is possibly one of the most dangerous jobs of all.
Do you know why desk jobs are so dangerous? It’s not the hot coffee, the morning commute, or the dreaded paper cuts. No, there are no immediate threats to life when you log time sitting at a desk all day – but over time sitting is slowly destroying your body.
According to FoxBusiness.com, 86% of Americans “work at jobs that require them to sit at desks and stare at computers for most of the day.” Sitting is often called the new smoking and that’s not a good thing. Being sedentary and not moving causes a negative impact on our health and that’s unacceptable.
Let’s take a look at why working at a desk is so dangerous:
- Eye Strain
- Muscular Skeletal Disorders
- Poor Air Quality
- Higher Stress Levels
- Poor Diet
- Weight Gain
- Carpal Tunnel Syndrome
- Cardiovascular Disease
Overall, humans spend too much time sitting and this could cut years off of your life. Think about how many hours you spend each day in a sedentary position. We sit for work, for entertainment, for meals, for dates, for reading, and many other things. We all log a lot of hours in the seated position. It’s kind of shocking when you really think about it. Instead of sitting we need to move.
In the ideal world, we would all work jobs that keep us active. The more we move the better. Unfortunately, many of us are destined to work at a desk. Whether we work in a cubicle or from the comfort of our couch, we are all at risk of sitting too much.
To counteract the effects of desk jobs, make it a point to move regularly, eat healthy foods, and stay hydrated. It might be a good idea to invest in a standing desk. It’s your job to take care of your body. No one else is going to do it for you.
There’s nothing wrong with a desk job as long as you realize the long term consequences of working at desk. If you have the option, explore non-desk jobs on JobMonkey.com. This might be just the thing you need to turn your life around.